MOLE SAUCE vs SPICED ANNATTO SEED PASTE
Nutrition comparison per 100 g serving
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SPICED ANNATTO SEED PASTE wins in 6 out of 11 nutrient categories
MOLE SAUCE: 3
vs
SPICED ANNATTO SEED PASTE: 6
(2 ties)
Overview
| Nutrient | MOLE SAUCE | SPICED ANNATTO SEED PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 4 g | |
| Carbs | 10 g | 44 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE SAUCE | SPICED ANNATTO SEED PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MOLE SAUCE | SPICED ANNATTO SEED PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 533 MG | 2,240 MG |