MOLE RED vs PONLAI SOY SAUCE
Nutrition comparison per 100 g serving
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PONLAI SOY SAUCE wins in 4 out of 7 nutrient categories
MOLE RED: 1
vs
PONLAI SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | MOLE RED | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 514 cal | 80 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 51.4 g | 13.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE RED | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 880 MG | 5,720 MG |