MOLE POBLANO GOURMET COOKING SAUCE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 5 out of 10 nutrient categories
MOLE POBLANO GOURMET COOKING SAUCE: 4
vs
TIKKA MASALA SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | MOLE POBLANO GOURMET COOKING SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 14.0 g | 17.5 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO GOURMET COOKING SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | MOLE POBLANO GOURMET COOKING SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 386 MG | 550 MG |