MOLE POBLANO GOURMET COOKING SAUCE vs MEDIUM TIKKA MASALA CURRY SAUCE KIT
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM TIKKA MASALA CURRY SAUCE KIT wins in 7 out of 11 nutrient categories
MOLE POBLANO GOURMET COOKING SAUCE: 3
vs
MEDIUM TIKKA MASALA CURRY SAUCE KIT: 7
(1 ties)
Overview
| Nutrient | MOLE POBLANO GOURMET COOKING SAUCE | MEDIUM TIKKA MASALA CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 14.0 g | 12.7 g | |
| Fat | 2.6 g | 9.5 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO GOURMET COOKING SAUCE | MEDIUM TIKKA MASALA CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MOLE POBLANO GOURMET COOKING SAUCE | MEDIUM TIKKA MASALA CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 386 MG | 635 MG |