MOLE PASTE vs SWEET CHILLI SAUCE
Nutrition comparison per 100 g serving
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MOLE PASTE wins in 6 out of 11 nutrient categories
MOLE PASTE: 6
vs
SWEET CHILLI SAUCE: 3
(2 ties)
Overview
| Nutrient | MOLE PASTE | SWEET CHILLI SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 233 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE PASTE | SWEET CHILLI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE PASTE | SWEET CHILLI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,333 MG |