MOLE PASTE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MOLE PASTE wins in 6 out of 11 nutrient categories
MOLE PASTE: 6
vs
ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | MOLE PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 50 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 32.1 g | 1.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MOLE PASTE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |