MOLE NEGRO COOKING SAUCE vs PEPPER SAUCE
Nutrition comparison per 100 g serving
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MOLE NEGRO COOKING SAUCE wins in 6 out of 11 nutrient categories
MOLE NEGRO COOKING SAUCE: 6
vs
PEPPER SAUCE: 4
(1 ties)
Overview
| Nutrient | MOLE NEGRO COOKING SAUCE | PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18.3 g | 20 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE NEGRO COOKING SAUCE | PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MOLE NEGRO COOKING SAUCE | PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 700 MG | 2,000 MG |