MOLE NEGRO COOKING SAUCE vs ORGANIC SOY SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SOY SAUCE wins in 6 out of 11 nutrient categories
MOLE NEGRO COOKING SAUCE: 3
vs
ORGANIC SOY SAUCE: 6
(2 ties)
Overview
| Nutrient | MOLE NEGRO COOKING SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 18.3 g | 5.9 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE NEGRO COOKING SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE NEGRO COOKING SAUCE | ORGANIC SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 700 MG | 5,765 MG |