MOLE NEGRO COOKING SAUCE vs KONA WASABI
Nutrition comparison per 100 g serving
Ad 468x60
MOLE NEGRO COOKING SAUCE wins in 8 out of 10 nutrient categories
MOLE NEGRO COOKING SAUCE: 8
vs
KONA WASABI: 1
(1 ties)
Overview
| Nutrient | MOLE NEGRO COOKING SAUCE | KONA WASABI | Winner |
|---|---|---|---|
| Calories | 133 cal | 353 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18.3 g | 58.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE NEGRO COOKING SAUCE | KONA WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |