MOLE DE PUEBLA GOURMET FINISHING SAUCE vs SPICY GOCHUJANG COOKING SAUCE
Nutrition comparison per 100 g serving
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MOLE DE PUEBLA GOURMET FINISHING SAUCE wins in 6 out of 11 nutrient categories
MOLE DE PUEBLA GOURMET FINISHING SAUCE: 6
vs
SPICY GOCHUJANG COOKING SAUCE: 3
(2 ties)
Overview
| Nutrient | MOLE DE PUEBLA GOURMET FINISHING SAUCE | SPICY GOCHUJANG COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 216 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 15 g | 43.2 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE DE PUEBLA GOURMET FINISHING SAUCE | SPICY GOCHUJANG COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLE DE PUEBLA GOURMET FINISHING SAUCE | SPICY GOCHUJANG COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 160 MG | 232 MG | |
| Sodium, Na | 350 MG | 784 MG |