MOLE vs TECAMPANA

Nutrition comparison per 100 g serving

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MOLE wins in 7 out of 10 nutrient categories

MOLE: 7 vs TECAMPANA: 2 (1 ties)

Overview

Nutrient	MOLE	TECAMPANA	Winner
Calories	353 cal	643 cal
Protein	5.9 g	10.7 g
Carbs	35.3 g	64.3 g
Fat	20.6 g	35.7 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOLE	TECAMPANA	Winner
Vitamin C, total ascorbic acid	7.1 MG	8.6 MG

Mineral	MOLE	TECAMPANA
Calcium, Ca	441 MG	107 MG
Iron, Fe	10.6 MG	4.5 MG
Sodium, Na	1,118 MG	1,100 MG

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