MOLASSES vs MARMALADE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MOLASSES: 3 vs MARMALADE: 3 (4 ties)

Overview

Nutrient	MOLASSES	MARMALADE	Winner
Calories	400 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	106.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOLASSES	MARMALADE	Winner
Vitamin C, total ascorbic acid	0 MG	32 MG

Mineral	MOLASSES	MARMALADE	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	67 MG	0 MG

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