MOLASSES SOFT COOKIES vs EL GUAPO
Nutrition comparison per 100 g serving
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MOLASSES SOFT COOKIES wins in 5 out of 11 nutrient categories
MOLASSES SOFT COOKIES: 5
vs
EL GUAPO: 3
(3 ties)
Overview
| Nutrient | MOLASSES SOFT COOKIES | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 72 g | 75 g | |
| Fat | 12 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SOFT COOKIES | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES SOFT COOKIES | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 480 MG | 167 MG |