MOLASSES SOFT COOKIES vs CHOCOLATE CRACKERS GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE CRACKERS GRAHAMS wins in 6 out of 10 nutrient categories
MOLASSES SOFT COOKIES: 3
vs
CHOCOLATE CRACKERS GRAHAMS: 6
(1 ties)
Overview
| Nutrient | MOLASSES SOFT COOKIES | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 72 g | 77.4 g | |
| Fat | 12 g | 9.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES SOFT COOKIES | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 116 MG | |
| Iron, Fe | 4 MG | 5.5 MG | |
| Potassium, K | 308 MG | 252 MG | |
| Sodium, Na | 480 MG | 581 MG |