MOLASSES SEASONED WITH MOLASSES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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MOLASSES SEASONED WITH MOLASSES wins in 6 out of 10 nutrient categories
MOLASSES SEASONED WITH MOLASSES: 6
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | MOLASSES SEASONED WITH MOLASSES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 23.0 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES SEASONED WITH MOLASSES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 319 MG | 300 MG | |
| Sodium, Na | 336 MG | 108 MG |