MOLASSES SEASONED WITH MOLASSES vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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MOLASSES SEASONED WITH MOLASSES wins in 6 out of 10 nutrient categories
MOLASSES SEASONED WITH MOLASSES: 6
vs
GARBANZO BEANS CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | MOLASSES SEASONED WITH MOLASSES | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 23.0 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES SEASONED WITH MOLASSES | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 336 MG | 323 MG |