MOLASSES SEASONED WITH MOLASSES vs BLACK REFRIED BEANS WITH ROASTED CHILIES
Nutrition comparison per 100 g serving
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MOLASSES SEASONED WITH MOLASSES wins in 5 out of 10 nutrient categories
MOLASSES SEASONED WITH MOLASSES: 5
vs
BLACK REFRIED BEANS WITH ROASTED CHILIES: 4
(1 ties)
Overview
| Nutrient | MOLASSES SEASONED WITH MOLASSES | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 23.0 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES SEASONED WITH MOLASSES | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 319 MG | 251 MG | |
| Sodium, Na | 336 MG | 400 MG |