MOLASSES vs ORGANIC MAPLE FLAVORED SYRUP
Nutrition comparison per 100 g serving
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ORGANIC MAPLE FLAVORED SYRUP wins in 4 out of 10 nutrient categories
MOLASSES: 2
vs
ORGANIC MAPLE FLAVORED SYRUP: 4
(4 ties)
Overview
| Nutrient | MOLASSES | ORGANIC MAPLE FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES | ORGANIC MAPLE FLAVORED SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES | ORGANIC MAPLE FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 67 MG | 83 MG |