MOLASSES vs ORGANIC CARAMEL SYRUP
Nutrition comparison per 100 g serving
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MOLASSES wins in 3 out of 10 nutrient categories
MOLASSES: 3
vs
ORGANIC CARAMEL SYRUP: 2
(5 ties)
Overview
| Nutrient | MOLASSES | ORGANIC CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES | ORGANIC CARAMEL SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES | ORGANIC CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 67 MG | 20 MG |