MOJITO LIME FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN BRINE wins in 6 out of 11 nutrient categories
MOJITO LIME FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON: 3
vs
JACK MACKEREL IN BRINE: 6
(2 ties)
Overview
| Nutrient | MOJITO LIME FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 193 cal | 141 cal | |
| Protein | 19.3 g | 25.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOJITO LIME FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MOJITO LIME FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 318 MG |