MOCHI GREEN TEA LIGHT ICE CREAM vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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MOCHI GREEN TEA LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
MOCHI GREEN TEA LIGHT ICE CREAM: 8
vs
SMOOTH & CREAMY FROZEN YOGURT: 1
(1 ties)
Overview
| Nutrient | MOCHI GREEN TEA LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 215 cal | |
| Protein | 7.6 g | 4.6 g | |
| Carbs | 25.8 g | 29.2 g | |
| Fat | 3.0 g | 9.2 g | |
| Fiber | 4.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHI GREEN TEA LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MOCHI GREEN TEA LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 174 MG | 208 MG |