MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX vs COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND
Nutrition comparison per 100 g serving
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MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX wins in 20 out of 23 nutrient categories
MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX: 20
vs
COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND: 2
(1 ties)
Overview
| Nutrient | MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 50 g | 13.3 g | |
| Carbs | 22.5 g | 43.3 g | |
| Fat | 12.5 g | 36.7 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Pantothenic acid | 4.4 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin K (phylloquinone) | 180 UG | 0 UG |
Minerals
| Mineral | MOCHA ONE ALL-IN-ONE SHAKE DRINK MIX | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 267 MG | |
| Iron, Fe | 13.5 MG | 4.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 700 MG | 933 MG | |
| Sodium, Na | 625 MG | 100 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |