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Know what is on your plate.

Whole, COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT

Powdered Drinks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
43.3g Carbs
36.7g Fat
26.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 43.3g 46%
Fat 36.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 43.3g 16%
Dietary Fiber 26.7g 95%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.7mg 26%
Potassium 933mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.7 MG 26%
Potassium, K 933 MG 20%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Potassium, K (20% DV).

About COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT

A ground seed blend from 365 Whole Foods Market combining organic chia and flax seeds with shredded coconut, cocoa powder, and cane sugar. Per 30g serving: 533 calories, 13.33g protein, 43.33g carbs, 36.67g fat, and 26.7g fiber. The fiber content is exceptionally high, driven by both chia and flax seeds. Stir into yogurt, smoothies, or oatmeal for a nutrient boost. The coconut and cocoa combination makes it palatable as a topping without additional sweeteners.

Ingredients

ORGANIC GROUND CHIA SEED, ORGANIC GROUND FLAXSEED, ORGANIC SHREDDED COCONUT, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC NATURAL FLAVOR. SEA SALT.

Dietary Information

COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT include Iron, Fe (26% DV) , Calcium, Ca (21% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT gets 10% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT

See how Whole, COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT compares to other foods in terms of nutrition:

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