MOCHA LATTE FLAVORED CEREAL vs PARADE
Nutrition comparison per 100 g serving
Ad 468x60
PARADE wins in 10 out of 20 nutrient categories
MOCHA LATTE FLAVORED CEREAL: 8
vs
PARADE: 10
(2 ties)
Overview
| Nutrient | MOCHA LATTE FLAVORED CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 87.2 g | 77.1 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE FLAVORED CEREAL | PARADE | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 5.1 MG | 11.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA LATTE FLAVORED CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 286 MG | |
| Iron, Fe | 11.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 359 MG | 486 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |