MOCHA LATTE FLAVORED CEREAL vs EREWHON
Nutrition comparison per 100 g serving
Ad 468x60
MOCHA LATTE FLAVORED CEREAL wins in 10 out of 18 nutrient categories
MOCHA LATTE FLAVORED CEREAL: 10
vs
EREWHON: 6
(2 ties)
Overview
| Nutrient | MOCHA LATTE FLAVORED CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 87.2 g | 87.5 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE FLAVORED CEREAL | EREWHON | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MOCHA LATTE FLAVORED CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 359 MG | 391 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |