MOCHA LATTE FLAVORED CEREAL vs CARAMEL POPCORN SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CARAMEL POPCORN SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
MOCHA LATTE FLAVORED CEREAL: 3
vs
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL: 11
(4 ties)
Overview
| Nutrient | MOCHA LATTE FLAVORED CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 87.2 g | 87.1 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE FLAVORED CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 19.4 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA LATTE FLAVORED CEREAL | CARAMEL POPCORN SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 23.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 194 MG | |
| Sodium, Na | 359 MG | 484 MG | |
| Zinc, Zn | 3.9 MG | 14.5 MG |