MOCHA LATTE CEREAL vs CLASSIC GRANOLA OATS
Nutrition comparison per 100 g serving
Ad 468x60
MOCHA LATTE CEREAL wins in 11 out of 19 nutrient categories
MOCHA LATTE CEREAL: 11
vs
CLASSIC GRANOLA OATS: 6
(2 ties)
Overview
| Nutrient | MOCHA LATTE CEREAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 415 cal | |
| Protein | 2.6 g | 9.2 g | |
| Carbs | 86.8 g | 73.9 g | |
| Fat | 4.0 g | 10.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE CEREAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCHA LATTE CEREAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 62 MG | |
| Iron, Fe | 11.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 158 MG | 369 MG | |
| Sodium, Na | 355 MG | 15 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |