MOCHA LATTE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 16 out of 22 nutrient categories
MOCHA LATTE CEREAL: 4
vs
CEREAL: 16
(2 ties)
Overview
| Nutrient | MOCHA LATTE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 379 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 86.8 g | 86.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 17.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCHA LATTE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 345 MG | |
| Iron, Fe | 11.8 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 158 MG | 103 MG | |
| Sodium, Na | 355 MG | 466 MG | |
| Zinc, Zn | 4.0 MG | 12.9 MG |