MOCHA FLAVORED INSTANT PUDDING vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 5 out of 11 nutrient categories
MOCHA FLAVORED INSTANT PUDDING: 4
vs
PUDDING WITH REAL NONFAT MILK: 5
(2 ties)
Overview
| Nutrient | MOCHA FLAVORED INSTANT PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 1,375 cal | 109 cal | |
| Protein | 15 g | 1.1 g | |
| Carbs | 145 g | 19.6 g | |
| Fat | 80 g | 2.7 g | |
| Fiber | 15 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA FLAVORED INSTANT PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA FLAVORED INSTANT PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 326 MG | |
| Iron, Fe | 12.6 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 1,150 MG | 141 MG |