MOCHA DRY ROASTED CHICKPEA SNACKS vs KIWA
Nutrition comparison per 100 g serving
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MOCHA DRY ROASTED CHICKPEA SNACKS wins in 7 out of 10 nutrient categories
MOCHA DRY ROASTED CHICKPEA SNACKS: 7
vs
KIWA: 2
(1 ties)
Overview
| Nutrient | MOCHA DRY ROASTED CHICKPEA SNACKS | KIWA | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 11.9 g | 3.6 g | |
| Carbs | 52.4 g | 60.7 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA DRY ROASTED CHICKPEA SNACKS | KIWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MOCHA DRY ROASTED CHICKPEA SNACKS | KIWA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 107 MG |