MOCHA COLD COFFEE BREW vs BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE wins in 10 out of 18 nutrient categories
MOCHA COLD COFFEE BREW: 6
vs
BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE: 10
(2 ties)
Overview
| Nutrient | MOCHA COLD COFFEE BREW | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 1.5 g | 0.2 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA COLD COFFEE BREW | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCHA COLD COFFEE BREW | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 40 MG | 120 MG | |
| Sodium, Na | 11 MG | 9 MG |