MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT vs YOGURT GRANOLA PARFAIT MIXED BERRY
Nutrition comparison per 100 g serving
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YOGURT GRANOLA PARFAIT MIXED BERRY wins in 6 out of 12 nutrient categories
MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT: 4
vs
YOGURT GRANOLA PARFAIT MIXED BERRY: 6
(2 ties)
Overview
| Nutrient | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 149 cal | 128 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 8.5 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 57 MG | 48 MG |