MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT: 2
vs
ORGANIC NONFAT GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 149 cal | 94 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 16.3 g | 14.7 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCHA & CHOCOLATE CREAMY WHOLE MILK YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 124 MG | |
| Sodium, Na | 57 MG | 56 MG |