MOCHA CARAMEL SWIRL ICE CREAM RIPPLE vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOCHA CARAMEL SWIRL ICE CREAM RIPPLE: 5
vs
FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | MOCHA CARAMEL SWIRL ICE CREAM RIPPLE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 34.1 g | 34 g | |
| Fat | 10.2 g | 4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CARAMEL SWIRL ICE CREAM RIPPLE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MOCHA CARAMEL SWIRL ICE CREAM RIPPLE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 472 MG | 200 MG | |
| Sodium, Na | 131 MG | 95 MG |