MOCHA CAPPUCCINO MOUSSE MIX vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 5 out of 10 nutrient categories
MOCHA CAPPUCCINO MOUSSE MIX: 4
vs
CHIA PUDDING: 5
(1 ties)
Overview
| Nutrient | MOCHA CAPPUCCINO MOUSSE MIX | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 455 cal | 125 cal | |
| Protein | 9.1 g | 1.9 g | |
| Carbs | 45.5 g | 10 g | |
| Fat | 27.3 g | 8.1 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CAPPUCCINO MOUSSE MIX | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MOCHA CAPPUCCINO MOUSSE MIX | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 6.6 MG | 0.5 MG | |
| Sodium, Na | 409 MG | 112 MG |