MOCHA CAFE LOWFAT 2% GREEK BLENDED YOGURT vs UNSWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
MOCHA CAFE LOWFAT 2% GREEK BLENDED YOGURT: 2
vs
UNSWEETENED PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | MOCHA CAFE LOWFAT 2% GREEK BLENDED YOGURT | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 8.7 g | 5.6 g | |
| Carbs | 13.3 g | 8.4 g | |
| Fat | 1.7 g | 1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CAFE LOWFAT 2% GREEK BLENDED YOGURT | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MOCHA CAFE LOWFAT 2% GREEK BLENDED YOGURT | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 80 MG |