Moana Select Harvest New Zealand Pacific Oysters 200g vs Tokyo Dried Bonito Hana Katsuo 20g
Nutrition comparison per 100 g serving
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Moana Select Harvest New Zealand Pacific Oysters 200g wins in 4 out of 7 nutrient categories
Moana Select Harvest New Zealand Pacific Oysters 200g: 4
vs
Tokyo Dried Bonito Hana Katsuo 20g: 1
(2 ties)
Overview
| Nutrient | Moana Select Harvest New Zealand Pacific Oysters 200g | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Calories | 60 cal | 339 cal | |
| Protein | 10 g | 76.7 g | |
| Carbs | 0.6 g | 0.7 g | |
| Fat | 2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Moana Select Harvest New Zealand Pacific Oysters 200g | Tokyo Dried Bonito Hana Katsuo 20g | Winner |
|---|---|---|---|
| Sodium, Na | 463 MG | 440 MG |