Moana Select Harvest New Zealand Pacific Oysters 200g vs Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g
Nutrition comparison per 100 g serving
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Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g wins in 3 out of 7 nutrient categories
Moana Select Harvest New Zealand Pacific Oysters 200g: 2
vs
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g: 3
(2 ties)
Overview
| Nutrient | Moana Select Harvest New Zealand Pacific Oysters 200g | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Calories | 60 cal | 178 cal | |
| Protein | 10 g | 17.6 g | |
| Carbs | 0.6 g | 0.4 g | |
| Fat | 2 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Moana Select Harvest New Zealand Pacific Oysters 200g | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Sodium, Na | 463 MG | 696 MG |