MOAMBE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MOAMBE wins in 6 out of 11 nutrient categories
MOAMBE: 6
vs
MANDARIN ORANGES: 4
(1 ties)
Overview
| Nutrient | MOAMBE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 211 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.5 g | 15.0 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 4.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOAMBE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MOAMBE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 75 MG | 9 MG |