M&M'S vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
M&M'S: 2
vs
NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | M&M'S | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | M&M'S | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 47 MG |