M&M'S vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
M&M'S: 4
vs
SALTED NUT ROLL: 4
(2 ties)
Overview
| Nutrient | M&M'S | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 467 cal | 476 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 73.3 g | 54.8 g | |
| Fat | 16.7 g | 23.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 67 MG | 333 MG |