M&M'S vs MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
M&M'S: 4
vs
MILK CHOCOLATE CANDIES: 4
(2 ties)
Overview
| Nutrient | M&M'S | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 16.7 g | 18.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 76 MG |