M&M'S vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
M&M'S: 5
vs
YOGURT NUT MIX: 3
(2 ties)
Overview
| Nutrient | M&M'S | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 417 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 48.6 g | 60 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 86 MG | 30 MG |