M&M'S vs PINE NUTS

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 11 nutrient categories

M&M'S: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	M&M'S	PINE NUTS	Winner
Calories	486 cal	667 cal
Protein	14.3 g	13.3 g
Carbs	48.6 g	13.3 g
Fat	28.6 g	70 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	PINE NUTS
Calcium, Ca	114 MG	0 MG
Iron, Fe	2.1 MG	6 MG
Potassium, K	0 MG	600 MG
Sodium, Na	86 MG	0 MG

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