M&M'S vs NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS wins in 6 out of 11 nutrient categories
M&M'S: 3
vs
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | M&M'S | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 521 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 48.6 g | 41.7 g | |
| Fat | 28.6 g | 35.4 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 604 MG | |
| Sodium, Na | 86 MG | 125 MG |