M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL: 5
vs
PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 295 cal | 255 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 34.3 g | 20.8 g | |
| Fat | 15.2 g | 17.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 142 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 181 MG | 198 MG | |
| Sodium, Na | 81 MG | 61 MG |