M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 8 out of 11 nutrient categories
M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL: 2
vs
ICE CREAM: 8
(1 ties)
Overview
| Nutrient | M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 295 cal | 219 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 34.3 g | 31.3 g | |
| Fat | 15.2 g | 9.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | M&M'S MINIS VANILLA FLAVORED ICE CREAM WITH CHOCOLATE SWIRL | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 81 MG | 86 MG |