M&M'S MINIS CRISPY MARSHMALLOW SQUARES vs THAI SWEET CHILI SWEET & SPICY ALMOND BARS
Nutrition comparison per 100 g serving
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THAI SWEET CHILI SWEET & SPICY ALMOND BARS wins in 11 out of 20 nutrient categories
M&M'S MINIS CRISPY MARSHMALLOW SQUARES: 7
vs
THAI SWEET CHILI SWEET & SPICY ALMOND BARS: 11
(2 ties)
Overview
| Nutrient | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 511 cal | |
| Protein | 5 g | 22.2 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 12.5 g | 35.6 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | Winner |
|---|---|---|---|
| Folate, total | 275 UG | 0 UG | |
| Niacin | 8 MG | 4.4 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 425 MG | 278 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |