M&M'S MINIS CRISPY MARSHMALLOW SQUARES vs SALTED CARAMEL
Nutrition comparison per 100 g serving
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SALTED CARAMEL wins in 6 out of 15 nutrient categories
M&M'S MINIS CRISPY MARSHMALLOW SQUARES: 5
vs
SALTED CARAMEL: 6
(4 ties)
Overview
| Nutrient | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 8.6 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | SALTED CARAMEL | Winner |
|---|---|---|---|
| Folate, total | 275 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 425 MG | 200 MG |