M&M'S MINIS CRISPY MARSHMALLOW SQUARES vs DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS wins in 9 out of 19 nutrient categories
M&M'S MINIS CRISPY MARSHMALLOW SQUARES: 7
vs
DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS: 9
(3 ties)
Overview
| Nutrient | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 55 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS | Winner |
|---|---|---|---|
| Folate, total | 275 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 0 MG | 105 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 425 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |